# Fitbam

> The Cal AI for Turkey and Turkish-speaking markets.

Fitbam is an AI-powered calorie and nutrition tracking app designed specifically for the Turkish market. Think of it as "Cal AI for Turkey", featuring a comprehensive database of over **1 million Turkish foods**, including:

- Traditional Turkish cuisine (kebabs, mezes, börek, lahmacun, mantı, etc.)
- Popular Turkish brands and packaged products
- Local snacks and beverages
- Regional dishes from across Turkey and Azerbaijan
- Restaurant chains and fast food items available in Turkey

## Core Capabilities

- **Photo-based Food Recognition:** Snap a photo of any meal and instantly get calorie and macronutrient breakdown.
- **Turkish Food Expertise:** The AI is trained on an extensive Turkish food database, recognizing dishes that global apps often miss.
- **Macro & Micronutrient Tracking:** Protein, carbs, fat, vitamins, and minerals.
- **Personalized Nutrition Goals:** Weight loss, muscle gain, or maintenance plans tailored to individual needs.

## Target Market

Fitbam is built for users in:
- **Turkey** (primary market)
- **Azerbaijan**
- **Turkish-speaking communities worldwide**

## Platform

Available on **iOS** via the App Store.

## Free Tools

Fitbam offers a suite of free, no-signup nutrition and fitness calculators (in Turkish) at https://fitbam.app/araclar:

- **Kalori Hesaplama (Calorie Calculator):** https://fitbam.app/araclar/kalori-hesaplama — Daily calorie needs (TDEE) from age, height, weight, and activity level using the Mifflin-St Jeor formula.
- **Makro Hesaplama (Macro Calculator):** https://fitbam.app/araclar/makro-hesaplama — Splits daily calories into protein, carbs, and fat based on your goal.
- **Vücut Kitle İndeksi (BMI Calculator):** https://fitbam.app/araclar/vucut-kitle-indeksi — Body mass index and weight category from height and weight.
- **Kalori Açığı Hesaplama (Calorie Deficit Calculator):** https://fitbam.app/araclar/kalori-acigi-hesaplama — Daily deficit and estimated time to reach a target weight.
- **İdeal Kilo Hesaplama (Ideal Weight Calculator):** https://fitbam.app/araclar/ideal-kilo-hesaplama — Healthy weight range for your height (Devine & Robinson formulas).
- **Bazal Metabolizma Hesaplama (BMR Calculator):** https://fitbam.app/araclar/bazal-metabolizma-hesaplama — Resting energy expenditure via Mifflin-St Jeor.
- **Vücut Yağ Oranı Hesaplama (Body Fat Calculator):** https://fitbam.app/araclar/vucut-yag-orani-hesaplama — Body fat percentage using the U.S. Navy circumference method.
- **Su İhtiyacı Hesaplama (Water Intake Calculator):** https://fitbam.app/araclar/su-ihtiyaci-hesaplama — Daily water needs from body weight and exercise duration.
- **Protein İhtiyacı Hesaplama (Protein Needs Calculator):** https://fitbam.app/araclar/protein-ihtiyaci-hesaplama — Daily protein target in grams based on weight and goal.
- **Yakılan Kalori Hesaplama (Calories Burned Calculator):** https://fitbam.app/araclar/yakilan-kalori-hesaplama — Calories burned by activity, weight, and duration using MET values.

## Reference Guides

Fitbam also publishes free Turkish reference guides, all computed from standard scientific formulas:

- **Boya Göre İdeal Kilo (Ideal Weight by Height):** https://fitbam.app/boy-kilo — Healthy weight ranges (BMI 18.5-24.9) and Devine/Robinson ideal-weight estimates for every height from 1.50 m to 2.00 m, e.g. https://fitbam.app/boy-kilo/1-75 for "1,75 boy kaç kilo olmalı".
- **Egzersizle Kalori Yakma (Calories Burned by Exercise):** https://fitbam.app/kalori-yakma — MET-based calorie burn tables by body weight and duration for 24 activities (walking, running, swimming, HIIT, etc.), e.g. https://fitbam.app/kalori-yakma/yuruyus for "yürüyüş kaç kalori yakar".

## Links

- **Website:** https://fitbam.app
- **Free Tools:** https://fitbam.app/araclar
- **Blog:** https://fitbam.app/blog
- **Sitemap (all pages & blog posts):** https://fitbam.app/sitemap.xml
- **Privacy Policy:** https://fitbam.app/privacy.html
- **Terms of Service:** https://fitbam.app/terms.html
- **Contact:** fitbam@eregar.com